How to prevent A Heart Attack?

Most of the cases, a heart attack survivor would never know when the start clock starts ticking before they realise this attack. All you need to know is what is the next step in the in this critical position for survival. It is vital to get a regular heart check up in Dubai to avoid such situation.

By getting a heart check up in Dubai, one can know if they are at a risk of getting a stroke or heart attack which are most commonly associated with atherosclerosis.

What is a heart attack

Heart attack also called myocardial infarction occurs when the blood flow to the arteries is blocked due to Corona heart disease. The most common symptoms of heart attack or just pain or uneasiness and tightness in the chest region, settled and discomfort in the neck and arm, sweating and abnormal heartbeat. It can lead to life-threatening arrhythmias if not treated immediately.

Risk factors that cause a heart attack

Many factors accounted to a heart attack are age, sex and family history which cannot be controlled. But few of risk factors that can be controlled are:



  • Unhealthy lifestyle
  • Heavyweight
  • Lack of exercise
  • Smoking or chewing tobacco products
  • High cholesterol levels in the blood, especially abnormal levels of low-density lipoprotein protein (LDL) High BP
  • Fluctuating blood sugar levels

Diagnostic tests for detecting heart attack

People who have a family history of heart diseases or who have crossed 40 should go for regular heart checkups like

  • Stress test
  • Blood test
  • Electrocardiogram
  • Coronary angiography

Prevention of a heart attack

by adopting a healthy lifestyle one can make sure that their heart remains healthy and prevent heart attacks. Cardiologist in Dubai suggest few changes make your heart healthy such as

  • Eating heart healthy foods
  • Follow regular exercise resume for at least 30 minutes a day
  • Manage stress by practising meditation and yoga
  • Quit smoking if you are a smoker
  • Limit alcohol consumption

With the above-mentioned preventive measures, you should have developed good knowledge and understanding of the signs and symptoms, the risk factors and preventive methods of heart attacks so that you can recognise it and go for better treatment at the earliest.

Gastrointestinal Tract

Diseases Affecting Gastrointestinal Tract

The gastrointestinal tract consists of a bunch of organs that collectively work as a team for maintaining a healthy digestion. Diseases associated to the GI tract refers to an imbalance in any of these organs, namely oesophagus, stomach, small intestine, large intestine, rectum, liver, gallbladder, and pancreas. In such cases, visiting a gastroenterology specialist in Dubai would be advisable. They will help in curing and caring for patients suffering from gastrointestinal diseases.

There are a set of signs, that if one observes them ahead of time, then they can avoid future complications. Symptoms like nausea, gas and diarrhea are common and do not lead to serious medical conditions. On the other hand, rectal bleeding, abdominal pain, and fever might be indication to make a visit to gastroenterology specialist in Dubai.

Common diseases related to the GI tract are:

1. Irritable Bowel Syndrome: is a combination of abdominal pain and discomfort due to the frequent contraction of colon muscles. This causes a different bowel movement.

2. Haemorrhoids: is when a pool of red blood is seen in the toilet bowl. Then, this can be caused by the inflamed blood vessels near the anal opening which is likely for people with haemorrhoids.

3. Diverticulitis: when small pouches arise in the weakened areas of the digestive system, most commonly in the colon. These pouches tend to inflame and bleed, thus, an immediate treatment should start.

4. Celiac Disease: targets the small intestine when gluten is consumed. If not cured, the sufferer will eventually be unable to absorb nutrients.

5. Crohn’s disease: chronic condition where the immune cells attack its own body cells. This causes irritation and inflammation to the GI tract.

6. Gallstones: are hard, fat deposits, the size of a golf ball, in the gallbladder. They tend to block the passage to the intestines, causing a sharp abdominal pain.

These can cause serious health issues, so a gastroenterologist should be consulted if one has a doubt. In Dubai, the Lapsurgery is a well-known clinic meant to cure such diseases.

Whiten Your Underarm

Tips To Whiten Your Underarm

It is not a mystery that specific parts of our bodies have darker pigmentation that the rest of our body for instance knees, elbows, underarm pits, etc. Many men and women strive to even out their skin tone using various skin bleaching products which are not very safe or whitening creams, gels, or some go for laser armpit hair removal in Dubai.

Best underarm skin whitening treatments can include several procedures like laser armpit hair removal in Dubai, expensive salon treatments, and basic homemade remedies. One of the best features of underarm whitening products is they are least expensive remedies that can help you get rid of unwanted skin pigmentation effectively.

Here are some valuable tips Whiten your Underarms –

* Use only natural skin lightening products as they are safe and do not cause any irritation, rashes, hypersensitive response, dryness or more extreme symptoms.
* Always look for the ingredients list, avoid utilizing any underarm whitening creams that contain hydroquinone (a notable cancer-causing agent) or other skin creams that don’t disclose their ingredients used list! There is a genuine reason behind why they would prefer not to uncover it to you.
* Try some extraordinary homemade skin whitening tricks like rubbing lime or lemon and honey paste into your underarm skin. You can likewise utilize cucumber juice, sandalwood powder blended with rose water.
* Follow good hygiene habits every day. Avoid using scented deodorant with high ph levels or antiperspirants that can increase unwanted skin pigmentation.
* Increase your water admission to not less than 2 liters of water a day to flush out poisonous wastes from your body. Abstain from eating oily and fatty foods and maintain an overall healthy diet.
* Avoid making any harm or scarring your armpits zone as this would just expand skin pigmentation and make it significantly harder to whiten your skin tone under your arms.

Laser treatment for underarms is a bit pricey compared to topical products available in the market. But aside from giving you a whiter underarm, the procedure also removes armpit hair permanently.
If you are planning to for laser hair removal treatment in Dubai, Consult http://nls-laserdubai.com.

Healthy Cake Recipes for Any Celebration

When it comes to sweets and desserts, a cake is undoubtedly the favorite of many. However, many people avoid them because of being health conscious. The fat and calorie content of cakes, make this delectable dessert quite unhealthy. But by replacing these ingredients with healthy things, you can make the not so healthy cake, healthy. When you are out to fetch the best cakes in Dubai from the best bakery, you can ask the professionals there to keep the recipe healthy so that you bring a cake that is not only delectable, but also is not at all harmful for your health.

G’s is amongst h top bakeries where you can find some of the best cakes in Dubai that too made in a health conscious way. These recipes include fewer calories and fats, while aiming to provide important nutrients like fiber and vitamins. Let us take a look at a few of the healthy cake recipes and celebrate any occasion more healthily:

· Carrot Cake: This cake recipe eliminates the unhealthy substances including sugar, white flour and butter from the dessert. All these things are replaced by healthier substitutions like dates, whole wheat flour and bananas. You can also add a healthy dose of carrots, walnuts, coconut to bake a perfectly textured cake topped with honey sweetened cream cheese.

· Flourless Chocolate Cake: this is a simple chocolate cake recipe, but in place of white flour, whole wheat flour and baking chocolate is used. A punch of nutrition is added to the recipe by packing some healthy ingredients like eggs, coconut oil (in place of cream and butter), cocoa powder and honey (instead of sugar).

· Banana Cake: the banana cake recipe is made healthier with just replacement of the ingredients. The all-purpose white flour is replaced with a combination of corn floor and whole wheat flour in the ratio of 1:1 giving the recipe a nice crumby texture. For a healthy sweetness in the cake, stevia, ripe bananas and almond butter do the thing.

· Fruit-Only Cake: this one is the healthiest choice for celebrating any occasion. Ingredients like whole wheat flour, honey and lemon juice are the basic ingredients of this healthy recipe. You can add all kinds of fresh fruits like banana, strawberry, pineapple and apples to add a load of vitamins and mineral to this decadent cake recipe. Of course, you would need peeling and knife skills to make it perfect.

Mandatory health insurance Dubai: what should you know?

When it comes to health insurance in Dubai, then you should know that having one is mandatory for all the residents of Dubai according to the new legislature. Here we shall be taking a brief overview on the Dubai Law No. 11 of 2013 i.e. Dubai Health Insurance Law, which will help you to understand the health insurance policy in Dubai.


How are the employment relationships affected by the Dubai Health Insurance Law?

The employers are requested to sponsor the health insurances of their employees by the Dubai Health Insurance Law. This law is applicable not only for the companies in the mainland of Dubai, but also for the companies in the free zones here.

What happens if the Dubai Health Insurance Law is not implemented by the employer on time?

In the case where some employer is found to be not obeying the Dubai Health Insurance Law, they can face sanctions that may include financial penalties, or blocking the license of the company.


Who will be paying the premiums of the insurance?

Only the company’s employer is responsible to pay the premiums of the health insurance of his employees. These payments should not be deducted from the salary of the employees. they should be entirely borne by the company’s employer.


How much the health insurance does covers?

The minimum benefits of a health insurance, which includes basic health care services as well as emergency medical treatment within the entire United Arab Emirates should be covered by the policy. The basic insurance cover ranges from AED 500 to AED 700 per annum for each employee. Whereas annual claim limit is AED 150,000.


Before buying a health insurance in Dubai, you must make sure that the insurer has an official permission to give policies according to the Dubai Health Insurance Law. PIBCo or Pearl Insurance Brokers Company is Dubai is one of the best insurance companies here which can provide you every type of insurance policies at affordable prices.




fit out contractors dubai

Health Office Fit Out Contractors in UAE

Even after so many years, the old adage that ‘health is wealth’ still holds true. The value of health is realized only after getting ill and sick. Although there can be a variety of reasons, some tips and tricks remain common to not only remain healthy but also to regain the lost health. This is why more and more people are turning towards health services and clinics. This, in turn, has led to a major change in the health-care sector. In present times, health care services are developing and changing by leaps and bounds and so are the health care offices. One of the best and easiest options for these changes is hiring an experienced fit out contractors in Dubai.

With the help of an expert and experienced fit out contractor in Dubai, you can be assured that you will get the best interior design for your health office. One such experienced service provider is Subgate Interior Designs and Contracting. They have over 90 years of collective experience in designing and redoing the interiors of various health care offices.

Following are the points which must be kept in consideration while hiring a fit outs contractor in UAE:

· Careful handling of machines and instruments: the machines and instruments at such health care offices may be very costly and high-tech. These machines may need special care and precautions while handling and fitting. Not hiring an experienced and knowledgeable fit outs contractor may lead to damage to such machines, thereby adding up to the inconvenience along with the overall costs.

· Waiting area: Because of being a health office, you will be receiving mostly unhealthy or ill clients. To make them feel comfortable, the very first requirement will be to have proper seating arrangement. You may need to have a variety of seats so that you can make them sit without making them worried about any inconvenience. The fit out contractor needs to know and understand this point so that you don’t end up with a not so good interior setup and loss out.

· Space for display: a health office sometimes seems incomplete without display of related articles, information or awareness posters, etc. Therefore, such spaces shall be created in such a way that they not only look good and go with the interior design but also accommodate all the necessary articles to be posted. This can be done with the help of an expert fit out contractor only.

Legal Assistant

Why Legal Assistant Is A Must For Your Business

People, who own a business or planning to set up a business, do everything except hiring a lawyer for their firm. However, professionals at www.smlawfirm.ae say that having a legal assistant is essential so that all the legalities involved with it are covered.

Www.smlawfirm.ae is one of the most sought-after law firms in Dubai. According to the professionals at the firm, a legal assistant takes a lot of load off the shoulders of a business owner. Here are a few reasons why you need a legal assistant for your business –

1. They will assist in the business plan. A business plan needs some legal considerations and these considerations have to be met in order to avoid running into problems concerning the law.

2. They help in finding a name and trademark issues. They are aware of the legalities and trademark issues related to naming a company. They also know about patent rights. Therefore, they make no mistake in selecting a name for the company and thus ensure that it doesn’t face any legal problems. They also assist in reserving a proper domain name for the website.

3. They take care of legalities involved in new acquisitions, mergers and collaborations. They also help in creating partnership agreements, creating an LLC operating agreement, as well as a shareholder agreement. They also help in documenting the meetings with shareholders and submitting IRS forms.
4. They help the business owners with employee tax formalities such as acquiring an employee identification number.

5. They assist the HR professional in hiring new candidates (they check if the person is involved in illegal actions). They also help in contracting the vendors and in hiring contractors.

6. Legal assistants have the required knowledge to create contracts and creating important clauses in the agreements. They also know about creating buy-sell agreements.

Business Strategy Services For Health Businesses

Since nursing, ever increasing rules and regulations in a health care facility, usage of technological solutions, maintaining the electronic health records and other such factors have become the top priority for all those involved in a health business, therefore having a well planned business strategy is very essential for reaching success. You must take professional guidance of advisory firms that offers business strategy services. They can provide a relief from the various industry challenges involved in a healthcare business. Here we have a few effective strategies ensuring an efficient outcome.

· Communication between the employees: effective communication is an essential strategy according to the professional business strategy services providers. It is a must for the healthcare providers to have a reliable, secure and timely access to communication so that there is efficient care of patients and the organizational operations are carried on smoothly. You can make use of walkie-talkies for an effective communication among the staff that also is communication tool ensuring confidentiality. Mobile phone, which is a far better upgraded tool, can also be used for an effective communication. The communication tools are improving day by day with upgraded technology to maintain a certain balance between the efficiency and security of the communications. So you must always make use of such communication tools in your health care center.
· Maintaining electronic health records: Electronic health records (EHR) would not only help in keeping the administration streamlined, but also in improving the patient care. Therefore you must imply EHR strategy in your healthcare business. You can consider appointing an “EHR Leader” in each of the department of your facility, who can train every person on the new system of EHR thus maintaining all the records efficiently.
· Business analytics for greater efficiency: you must also involve Business analytics (BI) strategy in order to get improved outcomes for your healthcare business. However you require a strong data measures being entered regularly and accurately to take full advantage of raw numbers, conflicting information, or silo applications. This can help to figure out the best physicians of the hospitals, the best department and what kind of upgrade is required and where.
Experts of Adam Global business advisory firm can further assist you with business strategies to be used in a healthcare business.

Why do you need a family doctor?

According to the best law firms in Dubai, most people of unaware of the things that a family lawyer does. Family lawyer is usually known for being a professional who handles divorce matters. However, their duty is not restricted to divorce matters. They do a lot more than that! The duties of a family lawyer cover almost all the legal activities that involve a family. Right from pre-nuptial agreements to adoption, or even the dissolution of marriage.

Apart from the legal services, they also provide counseling for couples troubled with their marriage. They do so as the law makes it mandatory for the professional to help clients resolve their problems.

Best law firms in dubai

There are a lot of reasons why you should contact a family lawyer. Though the most common reason is divorce, there are several other reasons. They are –

  1. Child custody: The family lawyer will use all his/her technical knowledge and will help in negotiating with your partner so you get your child’s custody. They will ensure that the child gets to stay with the best parent.
  2. Support for the child:  If you don’t have your differences sorted out and if you don’t have enough resources to support the child, then the lawyer will see to it that the child gets support from both the parents through a proper documentation.
  3. Rights to visit the child: Most of the times, the parent who gets the custody, doesn’t allow the other partner to visit the child. A family lawyer will sort it out by helping you negotiate the visits.
  4. Adoption: Adopting a child requires you to undergo a legal process. A reliable lawyer will see to it that this process goes smoothly.

SM Law Firm is one of the best law firms in Dubai. The firm has expert lawyers who have an expertise to deal with any type of law and order cases. Contact for the best services

Colon Cancer Screening Can Save Your Life

Colon cancer is a cancer of the large intestines. This is the lower part of the digestive system that is in charge of gathering all the waste products and disposing of them from the body. Often the word, colorectal cancer, is used to describe the cancers which occur in the lower intestines.

Despite the fact that this cancer is very preventable it also ranks as having the second largest number of deaths due to cancer. There are several methods to keep a tab to defend prevent falling victim to this: cancer, talk to the best gastroenterologist in Dubai to get yourself a screening test.

Do you have a medical history

it is always advised to talk your close related to find out if there is any case of collateral call your rectal cancer in the family food stop if there are any certain cases, you should consult your family doctor and go for a regular screening from the age of 50.

Best Gastroenterologist in Dubai

Go for self-examination

Keep an eye on certain things like changes in your stool, if it turns black daddy or daddy, you may have there is a chance of having a problem, such as the presence of a hidden problem or blood in the stool. Talk to your family doctor before coming to any conclusions I was there could be many other possible do you sins for these abnormalities other than cancer.


Go for colonoscopy

your gastroenterologist can schedule a colonoscopy. This is a procedure recommended for both the woman and man above 50.


There are two choices of cleaning your colon before performing a colonoscopy. One is laxatives at home and another one is called colon hydrotherapy in the office.


During this procedure, the doctor will check for any polyps and signs of cancer or rectal diseases. This is done under general sedatives so that your gastroenterologist can remove the polyps and the samples will be sent for biopsy. Once you get your biopsy results, you can go for an appointment with a gastroentrologist near you.

Screening test and early detection of cancer in early stages can be cured and a person can lead a long and healthy life with the right treatment.