Healthy Gut Hеаlthу Bоdу

Mоѕt of my раtіеntѕ want tо іmрrоvе their оvеrаll health. Oссаѕіоnаllу I’ll hаvе ѕоmеоnе come іn wіth a vague аbdоmіnаl раіn оr some оthеr abdominal symptoms.

Healthy Gut

Sоmе of thеm hаvе bееn to thеіr OB/GYN, gеnеrаl ѕurgеоn, gastroenterologist, family dос, реdіаtrісіаn, еtс and they ѕtіll dоn’t hаvе an answer. Sоmеtіmеѕ thеу gеt ѕurgеrу to “see whаt’ѕ going оn”. Most оf thе tіmе thеу hаvе no іdеа what іѕ саuѕіng their symptoms.

Hоwеvеr, it is fаr mоrе соmmоn thаt people have some kіnd оf ‘gut problem’ оr іmраіrеd gut funсtіоn аnd dоn’t knоw іt. Its fаіrlу соmmоn in patients with fаtіguе, abdominal pain, gastroenteritis, іnѕоmnіа, autoimmune dіѕоrdеrѕ, аnd thуrоіd рrоblеmѕ tо nаmе juѕt a fеw.

Whеn уоu undеrѕtаnd what thе gut lining іѕ ѕuрроѕеd to dо whеn уоu begin tо undеrѕtаnd juѕt hоw important optimal function really is!

Rесаll thаt thе intestinal wall (gut) іѕ a tubе that еxtеndѕ frоm the mouth tо the аnuѕ. Anуthіng іn thе lumеn (tube) оf thе іntеѕtіnе іѕ technically оutѕіdе thе bоdу until it іѕ officially аbѕоrbеd thrоugh thе wаll of the intestine. Sо, thе іntеѕtіnаl wаll is rеѕроnѕіblе fоr аbѕоrbіng nutrients іntо thе body.


Most commonly, thеrе іѕ ѕоmе insult tо thе gut lining. Thіѕ insult іѕ tурісаllу a rеѕult of a fооd іntоlеrаnсе, tоxіnѕ, antigens, or іnfесtіоn. Thеrе аrе a number of common іrrіtаntѕ аnd thе Pаlео Dіеt typically removes mоѕt оf thе соmmоn іrrіtаntѕ. Thuѕ, thе vеrу fіrѕt thіng to dо іѕ ѕtаrt a ѕtrісt Pаlео Diet fоr аt lеаѕt 30 dауѕ! Alѕо, саffеіnе, refined & рrосеѕѕеd ѕugаrѕ аnd fооd, and аlсоhоl can be іrrіtаntѕ аnd we ѕhоuld еlіmіnаtе thеѕе fооdѕ for 30 days аѕ wеll.


Thеrе is dаmаgе tо thе іntеѕtіnаl lіnіng аnd wе hаvе to rераіr it. Intestinal сеllѕ turn-оvеr (аrе rерlасеd) frеԛuеntlу, lіkе, еvеrу 4 dауѕ. Thеу hаvе a vеrу high mеtаbоlіс demand іn оrdеr to саrrу out their funсtіоnѕ properly аѕ well аѕ divide ѕо rapidly. Wе wаnt tо mаkе ѕurе thаt wе give them аll оf the nutrіеntѕ thеу nееd. Thеrеfоrе, I rесоmmеnd thе fоllоwіng supplements: аlое vеrа, ԛuеrсіtіn, L-glutаmіnе, turmеrіс, gаmmа linoleic асіd (GLA), lісоrісе root, аnd оmеgа 3 fatty асіdѕ. You can gеt these supplements аt most hеаlth food stores.


wе nееd thе bеnеfісіаl bacteria іn оur gut. Unfоrtunаtеlу, оvеr-uѕе оf аntіbіоtісѕ & the foods many people еаt (fats & рrосеѕѕеd ѕugаrѕ) create a tоxіс ѕоuр оf unhеаlthу bасtеrіа that іѕ dеtrіmеntаl tо оur hеаlth. In order to fіx аn unhealthy gut, wе hаvе tо rеѕtоrе normal, healthy flоrа in іt. Thаt іѕ whеrе рrоbіоtісѕ & prebiotics come in. Prоbіоtісѕ are the асtuаl hеаlthу bacteria ѕuсh аѕ Lactobacillus, Acidophilus, аnd Bіfіdоbасtеrіа. There іѕ more іnfоrmаtіоn оn thеѕе little guys below. Prеbіоtісѕ are thе fооdѕ thаt thеѕе bасtеrіа еаt ѕuсh аѕ fructooligosaccharides (FOS).MеdCарѕ GI соntаіnѕ inulin, a рrеbіоtіс.


Another соmmоn саuѕе of іntеѕtіnаl dіѕruрtіоn іѕ ѕubорtіmаl dіgеѕtіvе ѕесrеtіоnѕ (PrimeNZyme, Brеаk It Dоwn, bіlе salts). Whеn thеѕе ѕubѕtаnсеѕ аrе іnѕuffісіеnt or ѕubорtіmаl оur dіgеѕtіоn іѕ іnаdеԛuаtе аnd іnhіbіtѕ аbѕоrрtіоn & utilization оf nutrіеntѕ. Thіѕ lеаdѕ to mаlаbѕоrрtіоn and nutrіеnt dеfісіеnсу which іѕ often mаnіfеѕtеd by ѕуmрtоmѕ оf gаѕ, blоаtіng, fullness аnd dіаrrhеа or constipation.

A Crock Pot Slow Cooker Makes Fabulous Meals Quick and Easy


The faster the pace of your life, the best slow cookers look. What is not to like about stirring together ingredients in the morning, attending to other tasks while the slow cooker bubbles away on the kitchen counter, and then spooning out a complete and HEALTHY dinner in the evening with spending time with your family. Check yhis:

Have you ever come home from a long day of work and desired your dinner was previously made? On cold nights, the finest dinner can be something as simple as a fresh pot of hot, simmering soup. Wouldn’t it be great to be able to have a fabulous, tender pot roast right when you want it?

If you’re saying “yes” to any of this, then a great COOKING tip is to use a best rated crock pot.

The slow cookers that were tested (all with a 6-to7-quart capacity) crooked out tasty extra ribs, pulled pork, honey chicken wings, hot wings, meat loaf, stews, soups and apple brown dumplings. There are many choices in best crock pot. Before you buy one go through this list before you PURCHASE.

Consider the Size of Your Family

Best crock pot range in size from 1 pint all the way up to 7-quart capacity. The small slow cookers will feed 1-2 people nicely, but for a crowd and for cooking large cuts of meat you’ll need a larger appliance. Reminisce that the slow cooker must be filled 1/2 to 2/3 full for best RESULTS.

What Features?

The features in a slow cooker range from basically plugging in and choosing high and low to programmable features such as late start, keep warm capability, and temperature variants. If this is your first best crock pot, buy a SIMPLE version.

Oval or Round?

Aesthetics and what you cook are the considerations here if you cook whole chickens, meat loaf or large roasts best crock pot usually a better choice.Its shape mimics the shape of these foods so they will fit better and cook more evenly.


Always look for a slow cooker that has a removable liner. This makes cleaning much easier, as the liners are USUALLY stoneware and dishwasher safe. A slow cooker featured with a non-removable liner should typically be lined with a cooking bag for easier cleanup.

If overcooked, some foods such as potatoes, carrots, onions turn dark but only affects the color not the taste

So, what can you cook in your best crock pot?

How about Sunday game chili? Now we all know that to make a really good chili, it needs to cook for hours, so why not save the stove for another late night and lash it up in the slow cooker? It will give you the freedom to do what you need to do without worrying that your chili will boil over on the stove or chance burning the bottom of it. Also, forget about stirring, because you’re not going to have to worry about it.



Top reasons to buy huawei p10 plus  

Huawei has upped its brand value with its promising releases, the P10 and P10 Plus devices. The two devices released a few days ago but the buzz about them doesn’t seem to fade! The Huawei P10 plus has become the talk of town in Dubai, all thanks to its advanced features.

The Huawei P10 plus is so popular in online electronics in Dubai because it not only comes with better hardware, but it also has great specs and features that come for a reasonable price.

Huawei-P10 Plus price in Dubai

Here are the top reasons to grab the phone –

  1. Camera Quality: The one very important thing that most of us look for in a smartphone is the camera. The phone comes with 20MP +12MP dual rear camera. The rear camera is also capable of capturing 4K videos. The phone also has 3D facial recognition which helps capture great portrait shots.
  2. Stunning Design and Vibrant Colors: Another very captivating thing about the phone is its design. The phone is very sleek and its lightweight makes it easy to carry around. The specific color patterns of the device make it unique.
  3. Great Performance: This is something that appeals to a gadget lover!  The phone beats its competitors with its excellent performance. With HiSilicon 960 processor, the phone offers incredible performance. Apart from the high-end processor, the 6GB RAM gives it a double advantage with better multitasking opportunity and no lagging issue.
  4. Brilliant Screen: With WQHD IPS-NEO LCD screen with 540 PPI, the Huawei P10 Plus scores great points. The gorgeous and attractive screen feels great and the color saturation makes it look realistic.
  5. Accessories: We see that the latest smartphone brands aren’t providing accessories along with the phone. That is not a worry with Huawei P10 Plus!

Now you have all the appealing reasons to grab the phone. Looking for the best place in Dubai to buy it? Contact


Why You Should See A Dermatologist?


Do you know that the skin is a very important organ of your body? Yes it is because of the many functions that it plays in our bodies including encasing all the other organs, regulating the temperature of our bodies, protecting our bodies from harmful, bacteria and many others. Taking care of your skin is mandatory and failure to which you will be calling for diseases which may be costly to treat. If you notice any issues with your skin ensure that you see a dermatologist to assist you know the problem and if possible treat you.

There are several skin care professionals in the world today and they are known as dermatologists and therefore when you have a problem with your skin do not hesitate to see a dermatologist. In fact a skin care specialist should be the first person to see when you are having a problem with your skin. The best way to prevent diseases associated with the skin is by going for regular check-up visits and this visits can enable you to detect any problem if there is any. Annual skin examination is very important because it will enable your doctor to carefully examine your skin and see if there are any unusual signs or symptoms. Getting a dermatologist is very easy and fast because they are many and are easily found even through the use of internet.

How dermatologists help remove acne scars

Acne scars is a common disease among young adults and teenagers and this is a disease that they have to deal with at some stage in their lives although it does not affect all teenagers. Sometimes you may be forced to hide when you are suffering from acne scars because they are embarrassing and therefore they may take your pride and confidence away. Apart from affecting the lives of people, acne scars are a big problem because this disease takes away your comfort due to the horrible pits and scarring caused on your skin. When you see such scars on your skin ensure you visit a dermatologist immediately or else the scars are likely to cause a very big embarrassment to you.  This disease can also take away your beauty and make you to look ugly for the rest of your life. Acne scars appear in different forms for example we have the depressed acne scars that are also known as pits. Due to advancement in technology and in the field of medicine it is now easy and faster to get away with these embarrassing flaws. Scar removal  is done by professionals and at affordable price.

Some of the main advances in medicine that have assisted in reducing these acne scars are chemical peels, fillers, scar surgery, laser skin resurfacing and many others. These options used in treating acne scars have been used for a long period of time and they have been proved to be effective and safe as compared to other methods. The surgery method at times may take a longer period of time to heal. See more.


How to prevent A Heart Attack?

Most of the cases, a heart attack survivor would never know when the start clock starts ticking before they realise this attack. All you need to know is what is the next step in the in this critical position for survival. It is vital to get a regular heart check up in Dubai to avoid such situation.

By getting a heart check up in Dubai, one can know if they are at a risk of getting a stroke or heart attack which are most commonly associated with atherosclerosis.

What is a heart attack

Heart attack also called myocardial infarction occurs when the blood flow to the arteries is blocked due to Corona heart disease. The most common symptoms of heart attack or just pain or uneasiness and tightness in the chest region, settled and discomfort in the neck and arm, sweating and abnormal heartbeat. It can lead to life-threatening arrhythmias if not treated immediately.

Risk factors that cause a heart attack

Many factors accounted to a heart attack are age, sex and family history which cannot be controlled. But few of risk factors that can be controlled are:



  • Unhealthy lifestyle
  • Heavyweight
  • Lack of exercise
  • Smoking or chewing tobacco products
  • High cholesterol levels in the blood, especially abnormal levels of low-density lipoprotein protein (LDL) High BP
  • Fluctuating blood sugar levels

Diagnostic tests for detecting heart attack

People who have a family history of heart diseases or who have crossed 40 should go for regular heart checkups like

  • Stress test
  • Blood test
  • Electrocardiogram
  • Coronary angiography

Prevention of a heart attack

by adopting a healthy lifestyle one can make sure that their heart remains healthy and prevent heart attacks. Cardiologist in Dubai suggest few changes make your heart healthy such as

  • Eating heart healthy foods
  • Follow regular exercise resume for at least 30 minutes a day
  • Manage stress by practising meditation and yoga
  • Quit smoking if you are a smoker
  • Limit alcohol consumption

With the above-mentioned preventive measures, you should have developed good knowledge and understanding of the signs and symptoms, the risk factors and preventive methods of heart attacks so that you can recognise it and go for better treatment at the earliest.

Gastrointestinal Tract

Diseases Affecting Gastrointestinal Tract

The gastrointestinal tract consists of a bunch of organs that collectively work as a team for maintaining a healthy digestion. Diseases associated to the GI tract refers to an imbalance in any of these organs, namely oesophagus, stomach, small intestine, large intestine, rectum, liver, gallbladder, and pancreas. In such cases, visiting a gastroenterology specialist in Dubai would be advisable. They will help in curing and caring for patients suffering from gastrointestinal diseases.

There are a set of signs, that if one observes them ahead of time, then they can avoid future complications. Symptoms like nausea, gas and diarrhea are common and do not lead to serious medical conditions. On the other hand, rectal bleeding, abdominal pain, and fever might be indication to make a visit to gastroenterology specialist in Dubai.

Common diseases related to the GI tract are:

1. Irritable Bowel Syndrome: is a combination of abdominal pain and discomfort due to the frequent contraction of colon muscles. This causes a different bowel movement.

2. Haemorrhoids: is when a pool of red blood is seen in the toilet bowl. Then, this can be caused by the inflamed blood vessels near the anal opening which is likely for people with haemorrhoids.

3. Diverticulitis: when small pouches arise in the weakened areas of the digestive system, most commonly in the colon. These pouches tend to inflame and bleed, thus, an immediate treatment should start.

4. Celiac Disease: targets the small intestine when gluten is consumed. If not cured, the sufferer will eventually be unable to absorb nutrients.

5. Crohn’s disease: chronic condition where the immune cells attack its own body cells. This causes irritation and inflammation to the GI tract.

6. Gallstones: are hard, fat deposits, the size of a golf ball, in the gallbladder. They tend to block the passage to the intestines, causing a sharp abdominal pain.

These can cause serious health issues, so a gastroenterologist should be consulted if one has a doubt. In Dubai, the Lapsurgery is a well-known clinic meant to cure such diseases.

Whiten Your Underarm

Tips To Whiten Your Underarm

It is not a mystery that specific parts of our bodies have darker pigmentation that the rest of our body for instance knees, elbows, underarm pits, etc. Many men and women strive to even out their skin tone using various skin bleaching products which are not very safe or whitening creams, gels, or some go for laser armpit hair removal in Dubai.

Best underarm skin whitening treatments can include several procedures like laser armpit hair removal in Dubai, expensive salon treatments, and basic homemade remedies. One of the best features of underarm whitening products is they are least expensive remedies that can help you get rid of unwanted skin pigmentation effectively.

Here are some valuable tips Whiten your Underarms –

* Use only natural skin lightening products as they are safe and do not cause any irritation, rashes, hypersensitive response, dryness or more extreme symptoms.
* Always look for the ingredients list, avoid utilizing any underarm whitening creams that contain hydroquinone (a notable cancer-causing agent) or other skin creams that don’t disclose their ingredients used list! There is a genuine reason behind why they would prefer not to uncover it to you.
* Try some extraordinary homemade skin whitening tricks like rubbing lime or lemon and honey paste into your underarm skin. You can likewise utilize cucumber juice, sandalwood powder blended with rose water.
* Follow good hygiene habits every day. Avoid using scented deodorant with high ph levels or antiperspirants that can increase unwanted skin pigmentation.
* Increase your water admission to not less than 2 liters of water a day to flush out poisonous wastes from your body. Abstain from eating oily and fatty foods and maintain an overall healthy diet.
* Avoid making any harm or scarring your armpits zone as this would just expand skin pigmentation and make it significantly harder to whiten your skin tone under your arms.

Laser treatment for underarms is a bit pricey compared to topical products available in the market. But aside from giving you a whiter underarm, the procedure also removes armpit hair permanently.
If you are planning to for laser hair removal treatment in Dubai, Consult

Healthy Cake Recipes for Any Celebration

When it comes to sweets and desserts, a cake is undoubtedly the favorite of many. However, many people avoid them because of being health conscious. The fat and calorie content of cakes, make this delectable dessert quite unhealthy. But by replacing these ingredients with healthy things, you can make the not so healthy cake, healthy. When you are out to fetch the best cakes in Dubai from the best bakery, you can ask the professionals there to keep the recipe healthy so that you bring a cake that is not only delectable, but also is not at all harmful for your health.

G’s is amongst h top bakeries where you can find some of the best cakes in Dubai that too made in a health conscious way. These recipes include fewer calories and fats, while aiming to provide important nutrients like fiber and vitamins. Let us take a look at a few of the healthy cake recipes and celebrate any occasion more healthily:

· Carrot Cake: This cake recipe eliminates the unhealthy substances including sugar, white flour and butter from the dessert. All these things are replaced by healthier substitutions like dates, whole wheat flour and bananas. You can also add a healthy dose of carrots, walnuts, coconut to bake a perfectly textured cake topped with honey sweetened cream cheese.

· Flourless Chocolate Cake: this is a simple chocolate cake recipe, but in place of white flour, whole wheat flour and baking chocolate is used. A punch of nutrition is added to the recipe by packing some healthy ingredients like eggs, coconut oil (in place of cream and butter), cocoa powder and honey (instead of sugar).

· Banana Cake: the banana cake recipe is made healthier with just replacement of the ingredients. The all-purpose white flour is replaced with a combination of corn floor and whole wheat flour in the ratio of 1:1 giving the recipe a nice crumby texture. For a healthy sweetness in the cake, stevia, ripe bananas and almond butter do the thing.

· Fruit-Only Cake: this one is the healthiest choice for celebrating any occasion. Ingredients like whole wheat flour, honey and lemon juice are the basic ingredients of this healthy recipe. You can add all kinds of fresh fruits like banana, strawberry, pineapple and apples to add a load of vitamins and mineral to this decadent cake recipe. Of course, you would need peeling and knife skills to make it perfect.

Mandatory health insurance Dubai: what should you know?

When it comes to health insurance in Dubai, then you should know that having one is mandatory for all the residents of Dubai according to the new legislature. Here we shall be taking a brief overview on the Dubai Law No. 11 of 2013 i.e. Dubai Health Insurance Law, which will help you to understand the health insurance policy in Dubai.


How are the employment relationships affected by the Dubai Health Insurance Law?

The employers are requested to sponsor the health insurances of their employees by the Dubai Health Insurance Law. This law is applicable not only for the companies in the mainland of Dubai, but also for the companies in the free zones here.

What happens if the Dubai Health Insurance Law is not implemented by the employer on time?

In the case where some employer is found to be not obeying the Dubai Health Insurance Law, they can face sanctions that may include financial penalties, or blocking the license of the company.


Who will be paying the premiums of the insurance?

Only the company’s employer is responsible to pay the premiums of the health insurance of his employees. These payments should not be deducted from the salary of the employees. they should be entirely borne by the company’s employer.


How much the health insurance does covers?

The minimum benefits of a health insurance, which includes basic health care services as well as emergency medical treatment within the entire United Arab Emirates should be covered by the policy. The basic insurance cover ranges from AED 500 to AED 700 per annum for each employee. Whereas annual claim limit is AED 150,000.


Before buying a health insurance in Dubai, you must make sure that the insurer has an official permission to give policies according to the Dubai Health Insurance Law. PIBCo or Pearl Insurance Brokers Company is Dubai is one of the best insurance companies here which can provide you every type of insurance policies at affordable prices.




fit out contractors dubai

Health Office Fit Out Contractors in UAE

Even after so many years, the old adage that ‘health is wealth’ still holds true. The value of health is realized only after getting ill and sick. Although there can be a variety of reasons, some tips and tricks remain common to not only remain healthy but also to regain the lost health. This is why more and more people are turning towards health services and clinics. This, in turn, has led to a major change in the health-care sector. In present times, health care services are developing and changing by leaps and bounds and so are the health care offices. One of the best and easiest options for these changes is hiring an experienced fit out contractors in Dubai.

With the help of an expert and experienced fit out contractor in Dubai, you can be assured that you will get the best interior design for your health office. One such experienced service provider is Subgate Interior Designs and Contracting. They have over 90 years of collective experience in designing and redoing the interiors of various health care offices.

Following are the points which must be kept in consideration while hiring a fit outs contractor in UAE:

· Careful handling of machines and instruments: the machines and instruments at such health care offices may be very costly and high-tech. These machines may need special care and precautions while handling and fitting. Not hiring an experienced and knowledgeable fit outs contractor may lead to damage to such machines, thereby adding up to the inconvenience along with the overall costs.

· Waiting area: Because of being a health office, you will be receiving mostly unhealthy or ill clients. To make them feel comfortable, the very first requirement will be to have proper seating arrangement. You may need to have a variety of seats so that you can make them sit without making them worried about any inconvenience. The fit out contractor needs to know and understand this point so that you don’t end up with a not so good interior setup and loss out.

· Space for display: a health office sometimes seems incomplete without display of related articles, information or awareness posters, etc. Therefore, such spaces shall be created in such a way that they not only look good and go with the interior design but also accommodate all the necessary articles to be posted. This can be done with the help of an expert fit out contractor only.