heart

How to prevent A Heart Attack?

Most of the cases, a heart attack survivor would never know when the start clock starts ticking before they realise this attack. All you need to know is what is the next step in the in this critical position for survival. It is vital to get a regular heart check up in Dubai to avoid such situation.

By getting a heart check up in Dubai, one can know if they are at a risk of getting a stroke or heart attack which are most commonly associated with atherosclerosis.

What is a heart attack

Heart attack also called myocardial infarction occurs when the blood flow to the arteries is blocked due to Corona heart disease. The most common symptoms of heart attack or just pain or uneasiness and tightness in the chest region, settled and discomfort in the neck and arm, sweating and abnormal heartbeat. It can lead to life-threatening arrhythmias if not treated immediately.

Risk factors that cause a heart attack

Many factors accounted to a heart attack are age, sex and family history which cannot be controlled. But few of risk factors that can be controlled are:

smoking

 

  • Unhealthy lifestyle
  • Heavyweight
  • Lack of exercise
  • Smoking or chewing tobacco products
  • High cholesterol levels in the blood, especially abnormal levels of low-density lipoprotein protein (LDL) High BP
  • Fluctuating blood sugar levels

Diagnostic tests for detecting heart attack

People who have a family history of heart diseases or who have crossed 40 should go for regular heart checkups like

  • Stress test
  • Blood test
  • Electrocardiogram
  • Coronary angiography

Prevention of a heart attack

by adopting a healthy lifestyle one can make sure that their heart remains healthy and prevent heart attacks. Cardiologist in Dubai suggest few changes make your heart healthy such as

  • Eating heart healthy foods
  • Follow regular exercise resume for at least 30 minutes a day
  • Manage stress by practising meditation and yoga
  • Quit smoking if you are a smoker
  • Limit alcohol consumption

With the above-mentioned preventive measures, you should have developed good knowledge and understanding of the signs and symptoms, the risk factors and preventive methods of heart attacks so that you can recognise it and go for better treatment at the earliest.

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